Our therapists each take a personable, strengths-based, collaborative, and integrative approach in order to connect and meet clients’ unique needs.
An integrative approach is informed by studies in cognitive, behavioural, developmental, systems, and somatic theory. Therapists who are able to integrate multiple theories and modalities can respond to each client’s needs with a breadth of perspective and helpful therapeutic tools.
Informing Our Practice:
- Attachment Theory
- Trauma Theory
- Developmental Studies
- Neurobiology
- Family Systems Theory
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT) – including Mindfulness
- Emotion-Focused Therapy (EFT)
- Narrative Therapy
- Non-Directive Play Therapy & Non-Directive Art Therapy
- Solution-Focused Therapy
- Cultural Sensitivity