Please note that we are not an emergency service. We would encourage you, if you are in crisis or emergency, to contact your local emergency health services. If you are in York Region you can call 911 or call 1-855-310-COPE (2673).

If you are already connected with one of our therapists, you can leave a phone message or email – but please note these are not monitored 24/7. Your therapist would encourage you to first reach out to emergency services and follow up with them after.